There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, January 29, 2015

Thursday 29, January 2015

Warm up:

Coaches choice

Stabilizer:

50 evil wheels

Skill:

8 min double unders

Strength:

Back squat
5-5-5-3-1+

Metcon:

4x
200m sled pull 60/40kg
15 thrusters 35/25kg

Wednesday 28, January 2015

Warm up:

Coaches choice

Stabilizer:

100 old school sit ups

Skill:

7 mins double unders

Strength:

Power cleans
3-3-3
Squat cleans
3-3-3

Metcon:

5x
15 wall balls 20/16lbs
15 KB swings 24/20kg
15 goblet squats 24/20kg

Tuesday 27, January 2015

Warm up:

Coaches choice

Stabilizer:

100 v-twists

Skill:

6 mins double unders

Strength:

Bench press

5-5-5-3-1+

Metcon:

7 min AMRAP
1 power snatch
1 OHS
1 snatch balance
52.5/37.5

This is a form/skill workout - not speed, but TECHNIQUE

Monday 26, January 2015

Week 3 of our strength cycle

5-5 warm up
5-3-1+ work sets at 75/85/95% of your 90% of your 1 rep max

Warm up:

Coaches choice this week

Stabilizer:

3x20 floor wipers 60/40kg

Skill:

5 mins of double unders - increase 1 minute every day this week

Strength:

Deadlift

5-5-5-3-1+

Metcon:

Tabata
Row
Squat
Pull ups
Burpees

Do all 8 rounds of each movement before moving to the next one

1 min of rest between movements

Sunday, January 25, 2015

HYLETE and BattleBorn CrossFit




BattleBorn CrossFit
 is now
​ ​
an official endorser of HYLETE performance apparel and 
has become​ 
"powered by HYLETE".
 
As such, you are now eligible for a “powered by HYLETE” Athlete account which will provide you 20% retail pricing and an additional 50% off your first HYLETE order.  
 
​To take advantage of this discount simply create an account at 
HYLETE.com/pbh
 
Please select "Battle Born CrossFit" ​as your referral. If you are in need of high quality apparel do not miss this opportunity!

Saturday 24, January 2015

This was a fun but deceiving one for a Saturday

5 rounds each round starts with the Fish Game on the rower - 4 mins, and ends with a 4 minute body movement.
Your score is your best Fish Game score minus your total reps for the 5 movements

1. 4 minutes of each
Fish Game
Box squats 60/40kg

2. 4 mins of each
Fish Game
Push press 50/30kg

3. 4 mins
Fish Game
Sumo SLDL 60/40kg

4.
Fish Game
Push ups

5.
Fish Game
Ring rows

Awesome workout guys!!!

Friday 23, January 2015

Warm up

Fish game
Shoulder mobility

Stabilizer:

100 old school sit ups

Skill:

Handstand progression

Strength:

Back squat
5-5 warm up
3-3-3+

Metcon:

10 min AMRAP

3 snatch / ground to overhead 50/35kg
6 HSPU
9 toes 2 bar

Thursday, January 22, 2015

Thursday 22, January 2015

Warm up:

4 minutes jump rope
3x10
OHS
Back extension

Stabilizer:

50 hollow rocks


Skill:

Handstand holds

Strength:

Snatch

2-2-2-2-2-2-2

Metcon:

HAPPY BIRTHDAY MATT LUJETIC!!!!!

"36"

36 four count burpee man makers 50/30lb dumbbells

So you will do
1 four count burpee
1 push ups
1 right arm row
1 push up
1 left arm row
1 deadlift
1 hang squat clean
1 push press

= 1 rep - do 36 of these

I LOVE YOU!!!!!


Wednesday, January 21, 2015

Wednesday 21, January 2015

Warm up:

600m run
3x10
Pull ups
Push ups
Air squats

Stabilizer:

50 four count flutter kicks

Skill:

Handstands

Strength:

Bench press

5-5-3 warm up
3-3-3+ work set

Metcon:

"Fran" - oh yes here she is

21-15-9
Thrusters 42.5/30kg
Pull ups

LOG YOUR TIME

Tuesday, January 20, 2015

Tuesday 20, January 2015

Warm up:

Fish game on the rower
1 gym pass inch worms
3x10 light good mornings

Stabilizer:

5x10 evil wheels - add weight to back if need

Strength:

Deadlift

5-5-3 warm up
3-3-3+ @ 70/80/90%

Metcon:

3-5-7-9-11-13-15 hand release push ups
15-13-11-9-7-5-3 Kettlebell swings 32/24kg

So you will do 3 push ups and 15 swings, then 5 push ups and 13 swings, keep following the rep scheme until you end up with 15 push ups and 3 swings

Monday, January 19, 2015

Monday 19, January 2015

Warm up:

As always as a group

Coaches choice lane drills

Stabilizer:

50 band crunches

Skill:

Hanstands - free from wall, use a partner to help stabilize you

Strength:

Week 2 of our 12 week 3 phase Wendler Cycle

All week for our power lifts you will follow

5-5-3 warm up

3-3-3+ work sets at 70/80/90% of your 90% of your 1 rep max found during assessment week

Strict press

Metcon:

800m run
Jump rope single jumps the time it took you to run the 800m
600m run
Jump rope single jumps the time it took you to run the 600m
400m run
Jump rope single jumps the time it took you to run the 400m
200m SPRINT

Score = total time for everything

Sunday, January 18, 2015

Friday 16, January 2015

Warm up:

400m run
20 shoulder dislocates
20 seconds on each - 10 seconds forward, 10 seconds backward
     little arm circles
     medium arm circles
     big arm circles
20 wide stance air squats

Skill:

Rope climb - 5 mins

Strength:

Power cleans
3-3-3

Squat cleans
3-3-3

Metcon:

Double Tap Karen

150 double tap wall balls 20/16lb
***5 push ups every time you "rest"

Thursday 15, January 2015

Warm up:

2 minutes single jump rope
20 torso twist lunges - light weight
20 side 2 side lunges - each direction
1 gym pass inch worms

Skill:

5 mins rope climb

Stability:

Coaches choice

Strength:

Bench press
5-5 warm up
5-5-5+ @ 65/75/85%

Metcon:

12 min EMOM

3 burpees
1 G2OH - increase 1 rep per round until failure - then finish the time left by continuing to move
50/35kg


Wednesday, January 14, 2015

Wednesday 14, January 2015

Warm up:

400m run
10 burpees
10 exaggerated mountain climbers
2 passes frog jumps

Skill:

5 mins rope climb

Stabilizer:

5x20

Hanging leg raise

Strength:

Deadlifts

5-5 warm up

5-5-5+ 65/75/85%

Metcon:

1000m row
400 single jumps
100 KB swings 24/20kg
1000m row

(you may be asking why I didn't make it 200 and 200 single jumps - the answer to that question is... Truth be told I don't know, at about 1:30 today I asked myself the same question.)