Thursday 17, April 2014

Skill:

10 mins Turkish get ups

Strength:

OHS

3-3-3-3-3

Stabilizer:

100 half sit ups

Metcon:

8 min AMRAP

12 hang cleans 60/40kg
12 chin ups

rest 2 minutes

5 min AMRAP

25 evil wheels 60/40kg
25 wall balls 20/16lb