Tuesday, April 1, 2014

Thursday 27, March 2014

Skill:

Bar muscle up

Strength:

Power clean

3-3-3-3-3

Stabilizer:

25 GHD sit ups
25 GHD leg raises

Metcon:

12 min AMRAP

20 KB swings 24/16kg
then each side
2 KB cleans
1 KB strict press
3 KB front squats

back to 20 swings and keep up the cycle for 12 minutes

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