TODAY IS THE DAY WE DO THE WOD IN HELP TO COACH DEBBIE OVER AT CFI!!!!
Skill:
Wall walks
3x10 - rest as needed
Strength:
Clean and jerk skill/strength for today's workout
Stabilizer:
50 partner medicine ball Russian twists
Lie on your back with bent knees, feet flat on the floor - your partner holds your feet - hold a medicine ball with arms fully extended out in front of you, raise yourself off the ground a few inches, all stabilizer muscles engaged and with the ball locked in front of you twist from side to side touching the ball to the ground
Metcon:
"Debbie"
Ladder of
Clean and jerks @ 75% of Body weight
Burpees
10-9-8-7-6-5-4-3-2-1 C&J
1-2-3-4-5-6-7-8-9-10 Burpees
Always adds up to 11
Do 10 C&J then 1 burpee
9 C&J and 2 burpees
8 C&J and 3 burpees
and on down till you finish with
1 C&J and 10 burpees
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