Ring work
Pull ups
dips
false grip
muscle ups
Strength:
Week 3 of the cycle
Deadlifts
3-3-3 warm up
5-5-5-3-1+ (3x5 at 75%, 3 at 85%, 1+ at 95%)
then
Strict hanging leg raise
3x12
Stabilizer:
Same as Friday ( I know lazy right)
Metcon:
Bell
3 rounds for time of:
185-lb. deadlifts, 21 reps (85/65kg)
15 pull-ups
185-lb. front squats, 9 reps(85/65kg)
Post time to comments.
Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device. He is survived by his wife Alaina Bell; parents Richard Bell and Brenda Hart; sister SrA Candice Bell; stepfather David Aldrich; stepmother Kim Bell; stepsister Stephanie Battista; stepbrother Matthew Aldrich; maternal grandparents Ross and Gertrude Peters; paternal grandmother Carmen Bell; mother- and father-in-law Mike and Brenda Hart; sister- and brother-in-law Mariel and Patrick Wilcox; and several aunts, uncles and cousins.
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