Skill:
OK OK, do we want to rotate between push ups and pull ups or super set them???
Push ups
3x13
Stabilizer:
4x ME plank
Strength:
Deaddlifts
1 rep max
Sumo SLDL (these are oh so good)
3x15 - add weight as needed - get used to new movement first
Metcon:
12 min AMRAP
12 box jumps 30/24in
12 jump squats 30/20kg
No comments:
Post a Comment