Thursday, September 11, 2014

Wednesday 10, September 2014

Skill:

Double unders
3x50

Strength:

Deadlifts
5-5-3 warm up
5-5-5+ work set

Accessory:
max effort strict chin ups 3x

Stabilizer:
3x
30 second each side plank elevated side leg hold
5 as strict as possible hanging leg raise

Metcon:

"Annie on the run"

50-40-30-20-10
Double unders
Ab mat sit ups
then immediately
1.5 mile run

This is my favorite, and still not cleared to jump yet :-(

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