Thursday, October 23, 2014

Thursday 23, October 2014

Skill:

Day 4 of your week progression - be sure you are adding to the reps you are doing and time in the locked out hold position

Strength:

Beginner

technical primer - hang clean foot work

Hang cleans 5x3

Intermediate

5x1+1
power clean to hang clean
ALL YOUR reps for cleans and snatch should be considered a "squat" catch in the hole

Everyone:

Front squats 5x2

Metcon:

Kettlebell Tabatta

Movement one - KB thrusters
Movement two - KB swings
Movement three - KB SDHP

All 8 rounds of 4 mins of work in a 20 second on, 10 second off of each movement is completed before moving on to the next movement

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