Skill:
Double unders - finishing out the week
3x50
Strength:
Snatch grip deadlifts
5x3
Stabilizer:
2x
50 old school sit ups
50 leg lifts
25 v-twists
Metcon:
One of my all time favorites - yes we all know there is something a little wrong with me!
100 KB swings 24/20kg
100 evil wheels 60kg
Noticing anything about this week??? I LOVE KETTLEBELLS!!!! And I am F'ING SICK and missing a GREAT WEEK!
No comments:
Post a Comment