Monday, December 8, 2014

Thursday 4, December 2014

Metcon:

KettleBell Challenge

5x
10 KB swngs 24/16kg
5 box jumps
15 KB swings
5 box jumps
25 KB swings
5 box jumps
50 KB swings

OR

EMOM
12 Minutes
3 burpees
3 hang cleans/hang snatch 60/40kg

Every minute add one burpee - at about minute 7, you will be at the rep on burpees you will keep for the remainder of the minutes to have a slight recovery.

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