Tuesday, January 13, 2015

Tuesday 13, January 2015

Warm up:

As a group
2 mins single jumps
2 passes gym duck walk - really focus on the hips opening
10 each side leg swings
10 each side lateral leg swings
10 body trunk circles - 5 rotating each side

Skill:

5 mins rope climbs

Strength:

Strict press

5-5 warm up
5-5-5+ @ 65/75/85%

Metcon:

15-12-9-6-3

Power cleans 42.5/35kg
Evil wheels
Push ups

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