ASSESSMENT WEEK DAY 2
Warm up:
Group
100 single jumps
3x
10 wall balls
10 twinkies
10 superman's or back extensions
Assessment:
Strict press 5-5-5-3-2-1-1-1
Max box jump for height
Max strict pull ups - 1 set
500m row
Metcon:
3x
5 front squats 70/47.5kg
5 OHS 42.5/30kg
5 deadlifts 102.5/70kg
*** total time for round 1 noted
*** total time
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