Wednesday 28, January 2015

Warm up:

Coaches choice

Stabilizer:

100 old school sit ups

Skill:

7 mins double unders

Strength:

Power cleans
3-3-3
Squat cleans
3-3-3

Metcon:

5x
15 wall balls 20/16lbs
15 KB swings 24/20kg
15 goblet squats 24/20kg