Wednesday, February 4, 2015

Wednesday 4, February 2014

Warm up:

Lane drills
Song - "Roxanne" by the Police
     single jump ropes until you hear the chorus Roxanne and burpees for the chorus

Skill:

Pull ups

Stabilizer:

50 four count flutter kicks

Strength:

Squat

5-5 warm up
5-5-5 40-50-60%

Metcon:

"400"
4x
400m run
400m row
400 single jump ropes

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