Thursday, March 26, 2015

Thursday 26, March 2015

Warm up:

5 min AMRAP
5 jump squats
5 lunges e/s
5 laterals e/s

Stabilizer:

100 evil wheels

Skill:

Hand stand push up progression

Strength:

Deadlift
5-5-5 warm up
5-3-1+

Metcon:

3x
400m run
4 squat cleans 80/60kg - this is meant to be heavy and need to reset every rep, if you blow through all 4 reps in 15 seconds, well YOU WENT TOOOOOO LIGHT and you sandbagged it. STRUGGLE PEOPLE - it is ok to STRUGGLE with a weight!

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