Warm up:
3x
10 super mans/back ext
10 twinkies
200m jog
Stabilizer:
100 ab mat sit ups
Skill:
Double unders
Strength:
Box squats to parallel
5-5 warm up
6-6-6-6 work set
Metcon:
12 min EMOM
5 burpees
7 hang cleans
9 double unders
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