Wednesday 13, May 2015

Warm up:

5 minutes jump rope
5 minutes 3rd world squat

Stabilizer:

100 butterfly sit ups

Skill:

Turkish get ups

Strength:

Back squats

Find your 3 rep max

3-3-3-3-3

Metcon:

KB Ladder
1-2-3-4-5-6-7-8-9-10

Swing
Goblet squat
Press each side
24/20kg