Monday 17, August 2015

Week two of our strength cycle
Warm up will be 12-10-8 - THIS IS A WARM UP
Work sets will be 3x6 at 75% of your 1 rep max

Warm up:

800m jog
3x
5 KB press each side - light
10 pullups
10 goblet squats - light
Then
Lunge stretch to each side

Stabilizer:

Not today we have a HERO WOD

Strength:

Bench press
12-10-8 warm up
3x6 at 75% of your 1 rep max

Metcon:

René
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
If you have a 20-lb. weight vest or body armor, wear it.
Post time to comments.

Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.