Thursday 24, September 2015

Warm up:

200m run
20 air squats
200m run
20 push ups
200m run
20 pull ups

Stabilizer:

3x25
Hollow rocks

Strength:

Back squats
12-10-8 warm up
3-3-2-1-1-1

Metcon:

12 min AMRAP
10 ring push ups
25 KB swings 32/24kg