Sunday, October 11, 2015

Friday 9, October 2015

Warm up:

Last day for this week warm up

Stabilizer:

50 toes 2 bar

Strength:

Over head squat

3-3-3-3-3

Then

Snatch

2-2-2-2-2

Metcon:

3x

200m sprint
20 pull ups
10 TGU - 5 each side

There is your skill work for the week all rolled into one beautiful workout

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