Thursday 15, October 2015

Warm up:

2 min row
400m run
3x
10 OHS
10 back extensions
10 push ups

Stabilizer:

100 twinkies

Skill:

5 minute 3rd world squat
5 minute pistol squats

Strength:

Strict press

Warm up
10-8-6

Work set
6-6-6-6 at 75%

Metcon:

6 minute AMRAP
5 push press 42.5/30kg
5 back squats 42.5/30kg

100 four count burpees