Thursday, October 29, 2015

Thursday 29, October 2015

Warm up:

Same as this week

Skill:

5 minutes double unders

Strength:

Bench press
10-8-6
4-4-4-4 at 85% of your max

Metcon:

"Core Assasination"

30-45-60-75-90 plank
30-25-20-15-10 KB weighted sit ups
30-30-30-30-30 ab mat sit ups
30-25-20-15-10 Mountain climbers

5 comments:

general manager said...

"crossfit" work is the best thing to make ourselves more stronger and sharper,.i really enjoy it,.

David Ronaldo said...

I really like your this Crossfit work,..just like "Crossfit in Fort Lauderdale ",..

steward said...

Thank you dude,
For this helpful article,
workout videos

steward said...

i should say that it's a perfect thing to do to remain healthy and fit,
Increase power and reflex

VitaStik said...

That;s really an amazing thing you have posted about,...
I love to do this,.
Skipping rope