Thursday 8, October 2015

Warm up:

600m jog
Then
3x
10 supermans
10 goblet squats
10 KB swings

Skill:

10 min
Pull ups

Strength:

Deadlifts

10-8-6 warm up sets
8-8-8 at 70% of your 1 rep max

Metcon:

KB Tabata

Complete each full 8 rounds of one movement before moving onto the next

KB cleans
Goblet squats
KB snatch
KB swings

AHAP