Wednesday, October 7, 2015

Wednesday 7, October 2015

Warm up:

Still working on our 600m jog with some light weight kettle bells for this weeks warm up

Skill:

Turkish Get Ups - little heavier than Monday

Strength:

Hang cleans
3-3-3-3-3
to
Clean and jerks
3-3-3-3-3

Metcon:

On Sunday we did Title Fight Gone Bad, and it made me think of how long its been since we did something in regular class like it, as well as make a list of some movement's we haven't done in a while, so the list has been created, and do be surprised to see some 4 count burpees, tire flips, muscle ups, man makers, you know FUN stuff coming up.

4x
1 min row sprint
1 min push press 42.5/30kg
1 min burpees
1 min front squats 42.5/30kg
1 min rest

No comments: