Wednesday, November 4, 2015

Monday 2, November 2015

It is November already - ahhhhh where did the time go???

Warm up:

Something a little different this week
1 minute at each "station"

Battling rope
Box step ups
Jumping pull ups
Push ups
Lunges

Skill/Stabilizer:

All week you have 10 minutes of mobility work to do!

Strength:

Again this month is already throwing some curve balls

10 minutes to work on

Hang cleans - to a squat clean

10 minutes

Max effort 3 rep max on Front squats (you need this number this week)

Metcon:

"Cindy Squats"

15 min AMRAP

5 pull ups
10 push ups
15 air squats
***Every 3 rounds of the above completed you will perform
5 front squats at 80% of your 3 rep max you found today

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