Warm up:
1 minute bike sprint
20 back extensions
20 PVC OHS
20 Step ups each side
Skill:
3x
60 second hold
Chin up Hold
Hollow Hold
Wall sit with a plate
HAPPY BIRTHDAY SKEETER!!!!
'Filthy 50'
For time, complete the following:
50 Box jumps, 24/20inch
50 Jumping pull-ups
50 Kettlebell swings 24/16kg
50 Walking Lunges - total
50 K2E
50 Push press 20/15kg
50 Back extensions
50 Wall Ball's 20/16lbs
50 Burpees
50 Double unders
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