Monday, January 25, 2016

Wednesday 20, January 2016

Warm up:

3 minutes jump rope
Down and Back (D&B) lunges
D&B Duck walk
25 PVC pass throughs

Skill:

Tabatta knees to elbow

Strength:

20 minutes to work on Snatch - get comfortable in the hole!

Metcon:

100 double unders
10 snatch 60/42.5kg
80 double unders
8 snatch
60 double unders
6 snatch
40 double unders
4 snatch
20 double unders
2 snatch

TIME!!!!!


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