Wednesday 27, January 2016

Assessment:

Back squats
1 rep max
5-5-5-3-2-1-1-1

Max effort strict chin ups
400m run

Metcon:

3x
5 strict press 42.5/30kg
5 push press 60/42.5kg
5 jerks 72.5/50kg
10 burpees

***total time for round 1
***total time for complete WOD