Wednesday, February 3, 2016

Tuesday 2, February 2016

Today we start our new cycle - we are on Hypertrophy this round, so YOU will LOVE me!

Warm up:

Same as yesterday


Strength:

Back squats

7 rounds of 8 reps at YOUR 10 rep max

To find your 10 rep max, take your 1 rep max YOU FOUND LAST WEEK, and multiply it by .744

so, if your 1 rep max was 100kg, your 10 rep max will be 74.4kg

You will struggle, and probably fail on your last round :-)

Metcon:

10-9-8-7-6-5-4-3-2-1

Double kettlebell sit ups
Kettlebell swings
Goblet squats

HEAVY BUT FAST


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