Friday, April 8, 2016

Friday 1, April 2016

Warm up:

4 minutes rowing
3 minutes 3rd world squat
2 minutes duck walk
1 minute plank holds

Strength:

15 minutes squat cleans and jerks

work up to a heavy single

Metcon:

100 rack lunges 40/30kg

*everytime you break
10 double unders
5 burpees



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