Thursday 21, April 2016

Warm up:

3x
200m run
10 pull ups
200m run
10 push ups

Skill/Stabilizer:

8 minutes toes to bar

Strength:

Deadlifts

2x10

2x8

3x5

Metcon:

2x

40 KB swings 32/24kg

30 Push press 40/30kg

20 Push ups

10 toes to bar

400m run