Warm up:
4 minutes rowing
3 minutes of the 3rd world squat
2 minutes duck walk
1 minute plank holds
Skill/Stabilizer:
3x
1 minute plank hold
1 minute bicycles
Strength:
10 minutes working up to a heavy single OHS
then
10 minutes snatch work
Metcon:
10-15-20-15-10
Hang clean and jerks 70/60/50/60/70 men RX
25 double unders after each set
No comments:
Post a Comment